Can Green Tea Help You Lose Weight?

Can Green Tea Help You Lose Weight?

Many of us are interested in losing weight. Weight loss products are big sellers - even when they make ridiculous claims. However, there is evidence to suggest that some substances can help speed up our metabolism. And we all know that a faster metabolism means more calories burned in one day -. And that can easily translate into weight loss

A substance that appears to have promise in the battle for the bulge is green tea. First of all, green is the caffeine, not metabolic rate slightly. And, what is special about tea is that, for some reason, caffeine in tea does not appear to raise heart rate and blood pressure rates in the way of other forms of caffeine do. This makes tea an effective way to speed up your metabolism, without concern for those who are sensitive to caffeine.

Green tea also seems to be beneficial for weight loss because of its powerful anti-oxidants. Tea's polyphenols have been shown to have many health benefits, because they fight free radicals in the body that can cause cell damage.

These polyphenols also seem to work with other chemicals in the body to intensify fat oxidation and thermogenesis. This creates fat burning heat in the body. It also helps reduce the production of leptin in the body. Leptin is a protein hormone that regulates our appetite and our fat storage. Lower levels of leptin mean a smaller appetite, but overweight people often make too much leptin, which may be why they eat too much. If polyphenols can reduce the levels of leptin, you will automatically eat less.

One of the biggest problems found in those who are obese this is the lack of overproduction of leptin, the hormone that tells us we are full. If green tea can help regulate these hormones, it may take us a long way to help chronically obese to get your weight under control. Another benefit of green tea in terms of weight loss and maintenance is the fact that green tea seems to be with our insulin levels. Green tea helps the carbohydrates that we eat be released more slowly, keeping our insulin at a stable level.

This helps reduce the chances of fat storage. If we can keep our insulin levels steady throughout the day, we can lose weight or keep it more easily. Too many carbohydrates often cause our insulin levels to drop in a hurry, so that more of our food is stored as fat rather than burned as energy. For these reasons, green tea is thought to be beneficial for patients with diabetes, as well.

One of the important studies reported the American Journal of Clinical Nutrition supports this thought. This study concluded that green tea does not promote fat oxidation - and the more significant way than simply its caffeine content suggest. This study looked at the cross section of people with different habits. Some are of normal weight, and some were overweight.

participants were divided into three groups skupine.Prva received green tea extract containing 50 mg kofeina.Druga group received a placebo, a third group received 50mg of caffeine - but not from green tea. During the study, participants ate the same diet and had the same level of activity.

participants that green tea extract had at least 41% higher caloric expenditure of the other participants, even those that have caffeine. So, while we know that caffeine stimulates the metabolism, green tea apparently has other fat burning properties as well. Other studies have echoed these findings. One study found that lifelong tea drinkers tend to be healthier overall weight than those who do not drink tea regularly.

Of course, green tea is not a magic pill. In order to achieve and maintain a healthy weight you need to make changes to your diet beyond simply adding the tea. In addition, you'll get exercise to burn calories and build muscle.

However, a faster metabolism is what we all strive. As we age, our metabolism naturally slows down, so anything that can help us improve this is welcome, indeed. Incorporating green tea to increase our metabolism and weight bearing exercises to compensate the loss of muscle that we also experience as we age, we can keep ahead of those who usually pound pile up as we get older.

Over time, there is no doubt that there will be more studies that help us determine exactly how green tea stimulates thermogenesis and how we can use their power to keep up with our growing obesity problem. But in the meantime, green tea is a wise supplement for several reasons.

Green tea has anti-oxidants have been shown to prevent disease, including high cholesterol, heart disease and high blood pressure. All these diseases are those that plague overweight. So, drinking green tea can help fight to stay healthy, helping you lose weight -. But getting a jump start on weight loss related diseases

Try adding green tea to your diet that will help you lose pounds, of course, and reduce any weight related health problems that are shown together with those extra pounds. Although more research is needed, you can be sure that you are doing something positive for your overall health -. I'll most likely notice the waist, and

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