How Many Calories Should I Eat to Lose Weight? Calories Needed Each Day to Lose Weight

How Many Calories Should I Eat to Lose Weight? Calories Needed Each Day to Lose Weight

If you're wondering, "How many calories you should eat to lose weight?" The first thing you need to get clear on how many calories your body needs to maintain your current weight. It is surprising that most people do not have a faint idea how much they can eat without putting on pounds. And second, you obviously need to know how many calories you consume on average at the moment, but here again most people do not have a clue about their calorie intake.

So, let's bring some clarity to your question "How many calories you should eat to lose weight ?"!

calories needed to maintain your = basal metabolic rate (BMR) x their activities at the

Your basal metabolic rate (BMR) is the amount of calories that your body needs to survive without any activity. For example, if you are lying in hospital with a coma, your daily calorie consumption would be very equal to its basal metabolic rate.

Your BMR depends on several factors such as

• current weight - the good news is that for every pound that you are currently weighting, we also need to eat calories just to keep the weight
  
• your height - it obviously makes a difference if your weight is spread over 1.60 m or 2 m, which means even if Tom Cruise and Michael Jordan had the same weight, their BMR would be different
  
• Gender - Men have a higher percentage of muscle, which means you burn more calories per kilogram of body weight. Unfair, I know, but nothing we can do about it.
  
• your age - your metabolism slows down, the older you get! Take advantage of it and start your life changing diet now because next year is getting even harder!

Your activity level is rated raging between 1.2 (sitting) and 1.9 (very active, excessive exercise or hard physical work) and take into account the equation.

Your activity level is rated raging between 1.2 (sitting) and 1.9 (very active, excessive exercise or hard physical work) and take into account the equation.

...

Your activity level is rated raging between 1.2 (sitting) and 1.9 (very active, excessive exercise or hard physical work) and take into account the equation.

...

Example: Let's say you are 25 years of women with a height of 165 cm / 5'5''i current weight of 65 kilograms / 130 pounds. Your activity level slightly active (1-3x a week water sports) and now start asking, "How many calories you should eat to lose weight P ?"...

Example: Let's say you are 25 years of women with a height of 165 cm / 5'5''i current weight of 65 kilograms / 130 pounds. Your activity level slightly active (1-3x a week water sports) and now start asking, "How many calories you should eat to lose weight P ?"...

Example: Let's say you are 25 years of women with a height of 165 cm / 5'5''i current weight of 65 kilograms / 130 pounds. Your activity level slightly active (1-3x a week water sports) and now start asking, "How many calories you should eat to lose weight P ?"...

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